![]() ![]() As a result, the Human Growth Hormone (HGH) increases drastically. This type of diet is not food-restricted, rather the timings.When we are in the fasting period, we get a significant reduction in blood sugar and insulin levels. Along with weight loss, it has several health benefits.The American Heart Association (AHA) clearly states that intermittent fasting may help in weight loss, reduce insulin resistance, and lower the risk of cardio-metabolic diseases.A 2019 study concluded that practicing this type of fasting may help with obesity, insulin resistance, dyslipidemia (abnormal amount of lipids in the blood), hypertension, and inflammation. Why is it good to go with intermittent fasting?Weight loss is a common reason for people to try this type of diet. In the same way, 12:12 is 12 hours of fasting followed by 12 hours of feeding time and similarly, 18:6 is 18 hours of fasting followed by 6 hours of feeding time. No food or calorie-containing liquids are allowed to have in this fasting period. This method can be followed in several variations like 16:8, 12:12, 18:6.In this 16:8 type, you should be in a fasting state for 16 hours a day and only 8 hours are allowed to have your meals. This method involves eating only for a certain number of hours and fasting for the remaining hours in a day. This type of practice involves eating normally 5 days a week and fasting for 2 whole days on the alternate days or dropping the calories to 500 calories for women and 600 calories for men on these fasting days.Alternate-day fasting:Alternate-day fasting involves fasting for 24 hours on alternate days and eating 25-30% less than the daily energy required on non-fasting days.Time-restricted feeding:Most people follow this type of fasting method. They are periodic fasting, alternate-day fasting, and time-restricted feeding.Periodic fasting:Periodic intermittent fasting is an Eat-stop-eat method. Types of Intermittent fasting There are three main ways to do intermittent fasting (simply IF). You can have normal healthy foods in a specified time pattern. Recent studies claim that practicing this type of diet can cause weight loss, improve metabolic health, reduce the risk of diet-related diseases. It is voluntary fasting over a while and having meals in a given non-fasting period. It can also be called intermittent energy restriction. It is one of the most practicing diets in the world. Intermittent fasting is a health trend nowadays. Fasting is very common and often done for religious reasons, including Hinduism, Islam, Buddhism, and Christianity. In ancient times, there are no sources to store food. What is intermittent fasting? Fasting has been a practice throughout evolution. This article is the ultimate beginner's guide to intermittent fasting. Jump to the topic- What is intermittent fasting?Types of Intermittent fastingWhy is it good to go with intermittent fasting?What you should eat on intermittent fasting for weight loss?What to avoid on intermittent fasting for weight loss? - What is intermittent fasting? What you should eat on intermittent fasting for weight loss? These are the two most surfed questions on the internet. Automated starting systems may also be used. For athletes with hearing problems alternatively a soft nock on their boat may be used additionally as a “Go” command. Also a drop with a White Flag (60 cm x 40 cm) from the shore line will indicate the start of the race along with the starting signal. The competitors can paddle only upon hearing the starting signal/command “Go”. The competitors must only react to the start command/signal ”Go” and are not permitted to anticipate it. The starter when satisfied with the competitors positioning and attention will say “Go” (or shot or powerful sound). The boat must not move forward at this point in the starting procedure. The competitor must not paddle forward or this action will be deemed to be a false start. At the “Set” command the competitors place their paddle in the catch position. At the “Ready” command the competitors begin their preparation to paddle. The starting command will be “Ready – Set - Go” (“Go” can be a shot or strong sound signal). The start of all races should begin with the starting signal by a shot or a short, powerful sound. ![]()
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