![]() Overall, butternut squash is a rich source of nutrients for the body. Butternut squash also contains some folate, something that pregnant women need for healthy fetal development, as well as potassium, a nutrient that can help with the treatment of some kinds of health disorders like hypertension. Butternut squash is also a major source of other vitamins like vitamin C, a classic antioxidant, as well as vitamins E and B6, and other nutrients like thiamin and riboflavin. At the top of the list is vitamin A, a nutritional element that helps with eye function. ![]() There's also not a lot of sodium, something that gets added to a lot of processed foods and contributes to some specific health risks.Īlong with the above, butternut squash is also a great source of some essential vitamins and nutrients that the body needs to stay healthy. ![]() There's no significant fat content or cholesterol, in this plant food. The 1 cup serving of butternut squash includes about 22 g of carbohydrates and 2 g of protein, as well as 4 g of sugars. Nutrition of Butternut Squash: Dietary PropertiesĪside from the lower amount of calories in squash, there are also a lot of other good points about fitting this natural food into your routine diet. That shows how squash can be a low calorie substitute for potatoes, where these two foods have a lot of similar uses. That's less than half of what a similar serving of potatoes would contain. When you look at the actual calories in butternut squash, you can see how these attractive food items can be good substitutes for the potatoes that lots of Americans eat on a daily basis.įor a serving of one cup of butternut squash cubes, nutritional estimates average the calorie count at about 100 or a little less. Knowing more about what you need for good health will help you make the best decisions at the supermarket or in restaurants that will help keep you in good shape for the future. ![]() Some creative shoppers are already familiar with the various good points of items like butternut squash, but for those who haven't already looked at these vegetables, a little research into the health benefits of this food can go a long way. ![]()
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